News & Thoughts

As a coach for male survivors, I often witness transformative moments during our sessions. Sometimes, it’s a question I ask or a realization the individual uncovers—a spark that leads to profound shifts in their life.

But how do we hold on to those life-changing breakthroughs? That’s where this space comes in. Think of it as a collection of insights—brief yet impactful “cliff notes” drawn from coaching sessions I’ve conducted. Each post is designed to share lessons and perspectives that could benefit other male survivors, while fully preserving my clients’ anonymity.

Some of these moments stem from quick, powerful realizations; others unfold over longer, deeper discussions. Regardless of the length, my hope is to offer something meaningful, relatable, and empowering to anyone on a similar journey.

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Be Free
Coach T

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