INPOD-13: Chronic Stress to Optimal Stress
But chronic stress, which is constant and persists over an extended period of time, can be debilitating and overwhelming. Chronic stress can affect both our physical and psychological
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How Our Childhood Abuse Can Impact Earning Potential:
If you’ve ever felt like no matter how hard you work, you’re still struggling to get ahead, you’re not alone. Childhood trauma, including sexual, physical, and emotional abuse, doesn’t just affect your emotions; it can impact your wallet,...
Dealing & Healing the Inner Critic of Your Sexual Abuse
It’s a profound moment of clarity: recognizing that the decisions they made during those moments of survival were not failures but rather attempts to cope with the unimaginable.
Bruh! Why Are My Relationships So F’d Up?
Years of harmful programming from both the sexual abuse and societal attitudes distort our understanding of relationships. Many male survivors often carry subconscious beliefs that
Healing Without Excuses: Empowering Male Survivors of Abuse
The struggle becomes even harder when family members or others defend or excuse the abuser’s actions to preserve a certain family image...